Free trial lesson
8 steps
to a flexible body

by Daria Mandrik
Course price: 70$
Entry level: any

8 steps to a
flexible body
by Daria Mandrik
Course price: 70$
Entry level: any
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What you get
8 masterclass sessions with Daria
Each lesson consists of warm-up, basic exercises workout and isolation exercises workout.
Targeted workout of 4 zones
Side and front splits, wide legged straddle pose and back.
Learn about 3 stretching methods
Passive, active and isometric.
Learn a lot of new exercises and master their technique
Each lesson is a treasury of unique exercises by Daria Mandrik. You can combine them optionally and use them for your own or your pupils' benefit.
Particular attention is being paid to execution technique and awareness.

More about what you can expect in class
About the course author
Daria is a Studio Feelings head coach, creator of Pole Dance Level Up system, author of Strength Stretching Method.
She's got a lot of competition prizes under the belt. Daria's students are prize winners of numerous prestigious competitions.

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